About Sports Massage

Massage is recorded as one of the earliest forms of physical therapy, originating in China, India and Greece some 3000 years ago. Sports Massage therapy has evolved from the ancient treatment. It is the manipulation of soft tissue for the prevention of injuries, whilst maintaining good physical condition and health through normalising tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body.

It is so named because of the amount of physical effort placed into the treatment by the therapist. Sports Massage is a deeper, more specific, soft tissue massage treatment. It is a ‘hands on’ treatment technique, originally used and developed for athletes to prevent and relieve injuries. However, it has now evolved into a treatment that provides both physiological and psychological benefits for all.

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