What Is Biomechanics?

Biomechanics is the study of the human body and how it moves.

There are two major factors that contribute towards this process the external and the internal.

Externally we look at the process of how we get from A to B, and the internal is how the body moves us from A to B.

The human body has been constructed in one way, but how we function and move on a day to day basis is constantly changing.

How Does It Work?

Imagine, the body is a complex machine and all machines require maintenance. We take regular care of our car by having a service every six months or so but, how often do we apply this care to ourselves? We go to a mechanic as we are unable to see what goes on underneath the bonnet. It is the same in our body, exactly how much do we know of what is working and what is not? The difference being that a car stops working when not firing correctly, it is not that simple for the body as we must continue with day to day life, and as our body is talented it compensates to allow for this to happen. Manageable to begin with, however in time injury will occur and performance will be reduced.

Biomechanics is the solution. It has evolved around a study of over 4,000 individuals. The outcome being a series of body screens to highlight mechanical dysfunctions and followed up with knowledge on how to alleviate them. Preventing further injury and improving on performance.


The Research has shown to:

  • Improve back function by 141% over a 6 week period
  • Improve muscle strength by 50% in 10 days
  • Improve the spines speed of movement capabilities by up to 200%
  • Helped to get people absent from work for up to 2 years back, within weeks after following a biomechanics programme

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