I'm happy to announce that a new Pilates class is starting on Wednesdays from 24th January, running from 6.30 - 7.30pm. This is a 5 week inclusive course specially developed to teach the basic principles of Pilates. It will also
Exciting news!! From 2nd May 2017 I will be working at new premises, within Wokingham town centre. This is due to the sale of my current premises and until another home is found. One is The Beauty Box in Wokingham
Just a quick update for you. Our next beginner's pilates course, a pre-requisite for all of our classes is set to begin on Wednesdays beginning 11th January 2017 at 6.30pm - 7.30pm. This is a 5 week inclusive course that
People often ask the question, "Is sports massage for me?". The answer is a relatively simple one. A resounding yes. Sports Massage is for everyone! Sports massage is often misunderstood as only being necessary for sports men and women. This
Strength from within… Running has an incredible impact on the body – and whilst most people think the knee and the ankle are the major joints that take on stress – the spine plays a very important part in it
The BBC's sports academy wrote a piece on Pilates recently, and it's well worth a read. Here's a snippet. It's not just Madonna and Liz Hurley who are doing Pilates. British tennis player Elena Baltacha has become the latest convert
In September, more than 1,000 people took part in a Pilates class at the place where its German creator was interned on the Isle of Man in World War One. Joseph Pilates dedicated his life to refining the system of
