2020….You Tube Channel
Hi all, as we soldier on through this pandemic I have created a YouTube channel that has several stretches and exercises to help you keep moving until we can meet again. The channel is called ManyaSMT and you can find
Study Time…
In March 2019, I officially become a 'mature' student, as I embark on a 3 year, Professional Licentiate in Acupuncture. This is the equivalent of a bachelor degree with honours in the UK. The course is split between Traditional Chinese
New Class….Trigger Point Pilates
TPP Pilates New to the timetable is Trigger Point Pilates!.. The class is a combination of Pilates with Myofascial Release, using small pieces of equipment, breath and body weight. This allows us to release tightness within the
Change of Premises (2nd May Onwards)
Exciting news!! From 2nd May 2017 I will be working at new premises, within Wokingham town centre. This is due to the sale of my current premises and until another home is found. One is The Beauty Box in Wokingham
Is Sports Massage for Me?
People often ask the question, "Is sports massage for me?". The answer is a relatively simple one. A resounding yes. Sports Massage is for everyone! Sports massage is often misunderstood as only being necessary for sports men and women. This
Pilates and Running
Strength from within… Running has an incredible impact on the body – and whilst most people think the knee and the ankle are the major joints that take on stress – the spine plays a very important part in it
