2020….You Tube Channel
Hi all, as we soldier on through this pandemic I have created a YouTube channel that has several stretches and exercises to help you keep moving until we can meet again. The channel is called ManyaSMT and you can find
Study Time…
In March 2019, I officially become a 'mature' student, as I embark on a 3 year, Professional Licentiate in Acupuncture. This is the equivalent of a bachelor degree with honours in the UK. The course is split between Traditional Chinese
New Class….Trigger Point Pilates
TPP Pilates New to the timetable is Trigger Point Pilates!.. The class is a combination of Pilates with Myofascial Release, using small pieces of equipment, breath and body weight. This allows us to release tightness within the
New Beginners Pilates Class Starts January
I'm happy to announce that a new Pilates class is starting on Wednesdays from 24th January, running from 6.30 - 7.30pm. This is a 5 week inclusive course specially developed to teach the basic principles of Pilates. It will also
Change of Premises (2nd May Onwards)
Exciting news!! From 2nd May 2017 I will be working at new premises, within Wokingham town centre. This is due to the sale of my current premises and until another home is found. One is The Beauty Box in Wokingham
New Pilates Course (January 2017)
Just a quick update for you. Our next beginner's pilates course, a pre-requisite for all of our classes is set to begin on Wednesdays beginning 11th January 2017 at 6.30pm - 7.30pm. This is a 5 week inclusive course that
Pilates and Running
Strength from within… Running has an incredible impact on the body – and whilst most people think the knee and the ankle are the major joints that take on stress – the spine plays a very important part in it
A Brief Guide to Pilates
The BBC's sports academy wrote a piece on Pilates recently, and it's well worth a read. Here's a snippet. It's not just Madonna and Liz Hurley who are doing Pilates. British tennis player Elena Baltacha has become the latest convert
Pilates Honours Pilates
In September, more than 1,000 people took part in a Pilates class at the place where its German creator was interned on the Isle of Man in World War One. Joseph Pilates dedicated his life to refining the system of
